Fun Autumn Activities for Families!

Autumn is a beautiful season. While you may be tempted to prepare for winter hibernation, this is a lovely time of year to partake in all the joys of fall. These suggestions are sure to make this autumn a memorable one.

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Jennifer Bly
Mindfulness For Young Children

Once we understand what mindfulness actually is, we understand that it isn’t some mystical, difficult to achieve state of mind. Mindfulness is simply being present and being aware: of yourself, others and your surroundings. Here are some ideas on how to foster mindfulness in young children.

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